Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, whiting, mixed species, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	74.71 g	74.71%
Energy (calorie)	116 kcal
Energy (joule)	483 kJ
Protein	23.48 g	23.48%
Total lipid (fat)	1.69 g	1.69%
Ash	1.46 g	1.46%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	62 mg	0.06%
Iron, Fe	0.42 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	285 mg	0.28%
Potassium, K	434 mg	0.43%
Sodium, Na	132 mg	0.13%
Zinc, Zn	0.53 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.13 mg
Selenium, Se	41.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.068 mg
Riboflavin	0.06 mg
Niacin	1.67 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.18 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	83.3 mg	0.08%
Vitamin B-12	2.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	38 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	128 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.8 µg
Vitamin D3 (cholecalciferol)	1.8 µg
Vitamin D	73 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.4 g	0.4%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.285 g	0.28%
18:0 octadecanoic, stearic fatty acid	0.047 g	0.05%
Fatty acids, total monounsaturated	0.445 g	0.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.121 g	0.12%
18:1 undifferentiated	0.277 g	0.28%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.587 g	0.59%
18:2 undifferentiated	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0.283 g	0.28%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.235 g	0.24%
Cholesterol	84 mg	0.08%
Tryptophan	0.263 g	0.26%
Threonine	1.029 g	1.03%
Isoleucine	1.082 g	1.08%
Leucine	1.908 g	1.91%
Lysine	2.156 g	2.16%
Methionine	0.695 g	0.70%
Cystine	0.252 g	0.25%
Phenylalanine	0.917 g	0.92%
Tyrosine	0.793 g	0.79%
Valine	1.21 g	1.21%
Arginine	1.405 g	1.40%
Histidine	0.691 g	0.69%
Alanine	1.42 g	1.42%
Aspartic acid	2.404 g	2.40%
Glutamic acid	3.505 g	3.50%
Glycine	1.127 g	1.13%
Proline	0.83 g	0.83%
Serine	0.958 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg